Queer & Well
Coach Charlie
They/Them
With over 5 years of gymnastics coaching experience and a background in psychology, I'm here to help you develop a positive relationship with your mind and body so that you can accomplish all of your goals and feel good about yourself in the process!
Enhance Your Wellness Journey
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Customised Wellness Plans
Tailored exercise routines and habit development based on individual goals.
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One-on-One Meetings
Individual meetings and direct messaging for support and motivation.
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Whole Human Focus
Incorporate mind-body connection strategies or pair up with additional healthcare providers.
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Body Neutrality
Meet every body exactly where it's at and embrace it.
Common Questions
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What services do you offer as a coach?
I offer personalized wellness plans, habit development, and assistance with overall wellness practices. Usually, this looks like weekly one-on-one meetings to review plans and discuss progress. We can work together long-term or develop a short-term plan of action. I can be flexible to suit your needs!
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How can I schedule a session with you?
Navigate to the Contact page and send me an email, or use the Let's Go button above! I'll get back to you as soon as possible to discuss availability.
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What's the difference between coaching and personal training?
They're pretty similar, and are often used interchangeably, but I use the term Coaching specifically to avoid the negative connotations attached to personal training, as well as to emphasize the focus on the whole person.
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Can I use health insurance to pay for sessions?
Unfortunately, no. However, I do offer a sliding scale payment system to help make my services more accessible to those who may not typically be able to access them. Check out the Services page for more information, or contact me directly with questions!
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I don't have a gym membership, can I still benefit from coaching?
Absolutely! Each wellness plan is tailored to your circumstances and preferences. No equipment, no problem!
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Where do sessions take place?
Most of the time, sessions will take place online via zoom or another platform. However, if you are in the Capital Region (NY) and wish to meet in person, we can make it happen.